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The Mark & Lynda Podcast is a daily, R-rated, talk show about life, relationships, and pop culture. Keep up to date, learn some great lessons, and have fun every week day!

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Diet Smart, Diet S-Mart

There’s a lot going on around Lake Norman today! Red had one too many bean burritos and passes it on to the studio. Mark’s new morning show is coming up fast for both us and 100.3 The Sound. More details on today’s show! And as you think about your waist line, Mark shares the best and worst diets for this year.

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